LET ME ASK YOU SOMETHING:
Are you struggling with high staff turnover, an increase in unplanned absences, workplace conflict, reduced work performance or staff complaints?
There’s nothing worse than working in an organisation where staff are unhappy. But a leading a team isn’t easy! How do you ensure everyone feels like they have a purpose? How do you increase productivity without overworking or exhausting your employees? How can you support your staff to create a better work/life balance?
THE ANSWER IS SIMPLE: CORPORATE WELLNESS PROGRAMS.
Research has shown that workplace wellness programs, like Lunch & Learn wellness seminars, weekly yoga classes and half-day workshops, can bring physical, mental and emotional benefits to your employees as well as financial benefits to your company. Here are just some of the areas that wellness programs can assist with:
Imagine offering your staff a lunchtime or evening yoga session to balance and relieve stress, as well as promote a good night’s sleep so they’re ready for the next day. What if you could insert an hour of stress management into their busy workday at lunch?
Imagine how wellness workshops and yoga classes could affect your team’s overall mood, willingness to be proactive and creativity levels.
I’m here to help you bring more joy and positivity into your organisation. Offering yoga classes and wellness workshops within your workplace or corporate environment is a cost-effective way to significantly decrease stress, reduce absenteeism and boost productivity.
Health and wellness in the workplace is a huge passion of mine, influenced by my Diploma of Business (Human Resources) and the many subsequent years I spent working in the Human Resources sector. Combined with my health and wellness qualifications, this knowledge and experience gives me a unique advantage when it comes to workplace dynamics and overall company wellbeing. I know what it’s like to juggle employee recruiting, hiring and training, all while ensuring your existing employees feel happy, healthy and appreciated. Introducing a wellness program to your workplace can not only improve your company’s bottom line, but also take a load off your plate by easing employee complaints and conflict, and boosting overall morale and employee retention.
BENEFITS OF INTRODUCING YOGA & WELLNESS PROGRAMS TO YOUR ORGANISATION:
WHAT TYPE OF YOGA DO I TEACH?
The yoga that I teach is more of a traditional style of yoga, which is predominately Hatha style but also incorporates a bit of Vinyasa yoga that most people are familiar with. This style of yoga not only provides movement and strength to the body but also helps with balancing the body and mind. My teaching style is inclusive, engaging and calming.
WHERE DID I LEARN YOGA?
I completed my 200-hour Yoga Teacher Training in India, which is recognised with Yoga Alliance through Ashtak Yoga School. I was lucky enough to go to India and have Dr Gaurav Malik as my yoga teacher trainer. He holds a Masters in Human Consciousness and a PhD in Yoga (Pranayama) with 10 years of university study (at the world’s oldest Yoga University) and has many years of experience with teaching, alongside Ayurvedic study.
HOW DOES IT WORK?
Tailored wellness programs
& yoga classes for your workplace
I can accommodate for up to 25 participants per yoga class and wellness workshop. My yoga classes are suitable for both beginners and experienced yogis.
PROGRAM TIMES & OPTIONS:
I’m available to teach express yoga classes at lunchtime, during normal work hours as a ‘pick me up’, or after work as a ‘wind down’ class. I can also run a lunch and learn session, half-day wellness workshops and retreats, and teach ongoing health and wellbeing seminars.
WANT TO TRY A WELLNESS PROGRAM OUT?