Corporate wellness programs & yoga classes
Bring balance, positivity & peace
LET ME ASK YOU SOMETHING:
Are you struggling with high staff turnover, an increase in unplanned absences, workplace conflict, reduced work performance or staff complaints?
There’s nothing worse than working in an organisation where staff are unhappy. But a leading a team isn’t easy! How do you ensure everyone feels like they have a purpose? How do you increase productivity without overworking or exhausting your employees? How can you support your staff to create a better work/life balance?
THE ANSWER IS SIMPLE: CORPORATE WELLNESS PROGRAMS.
Research has shown that workplace wellness programs, like Lunch & Learn wellness seminars, weekly yoga classes and half-day workshops, can bring physical, mental and emotional benefits to your employees as well as financial benefits to your company. Here are just some of the areas that wellness programs can assist with:
- Stress Management
- Mindfulness
- Work / Life Balance
- Sleep deprivation
- Energy healing
- Nutrition & Wholefoods
- Men’s & Women’s Health
- Meditation
Imagine offering your staff a lunchtime or evening yoga session to balance and relieve stress, as well as promote a good night’s sleep so they’re ready for the next day. What if you could insert an hour of stress management into their busy workday at lunch?
Imagine how wellness workshops and yoga classes could affect your team’s overall mood, willingness to be proactive and creativity levels.
"Jaclyn is an incredibly talented woman with a sincere commitment to making a difference in the life of people who are interested a lifestyle change that is easy to incorporate into daily life."
Suzy
Hi, I’m Jaclyn Visch.
As a personal change and wellness coach, certified integrative health practitioner, and yoga teacher, I’ve guided and supported many men and women to transform their life from rat-race-overwhelm to happy, vibrant health.
I’m here to help you bring more joy and positivity into your organisation. Offering yoga classes and wellness workshops within your workplace or corporate environment is a cost-effective way to significantly decrease stress, reduce absenteeism and boost productivity.
Health and wellness in the workplace is a huge passion of mine, influenced by my Diploma of Business (Human Resources) and the many subsequent years I spent working in the Human Resources sector. Combined with my health and wellness qualifications, this knowledge and experience gives me a unique advantage when it comes to workplace dynamics and overall company wellbeing. I know what it’s like to juggle employee recruiting, hiring and training, all while ensuring your existing employees feel happy, healthy and appreciated. Introducing a wellness program to your workplace can not only improve your company’s bottom line, but also take a load off your plate by easing employee complaints and conflict, and boosting overall morale and employee retention.
BENEFITS OF INTRODUCING YOGA & WELLNESS PROGRAMS TO YOUR ORGANISATION:
- Help your staff manage stress.
- Increase performance and productivity.
- Relieve tension from sitting at a desk all day long.
- Reduce workplace injuries like RSI, migraines and back pain.
- Alleviate workplace anxiety and depression.
- Improve focus, clarity and creativity.
- Stronger employee relationships and staff bonding.
- Assists with sleep to improve staff energy and motivation.
- Boosts immunity.
- Staff feel valued and morale increases.
"Jac is great to work with. She's a clear communicator, and is a really lovely person!"
sam
WHAT TYPE OF YOGA DO I TEACH?
The yoga that I teach is more of a traditional style of yoga, which is predominately Hatha style but also incorporates a bit of Vinyasa yoga that most people are familiar with. This style of yoga not only provides movement and strength to the body but also helps with balancing the body and mind. My teaching style is inclusive, engaging and calming.
WHERE DID I LEARN YOGA?
I completed my 200-hour Yoga Teacher Training in India, which is recognised with Yoga Alliance through Ashtak Yoga School. I was lucky enough to go to India and have Dr Gaurav Malik as my yoga teacher trainer. He holds a Masters in Human Consciousness and a PhD in Yoga (Pranayama) with 10 years of university study (at the world’s oldest Yoga University) and has many years of experience with teaching, alongside Ayurvedic study.
"I completely recommend working with Jaclyn, she has an incredible ability to help people.
She also ‘walks the talk’, which gives you even more confidence in her abilities. Life changing!"
She also ‘walks the talk’, which gives you even more confidence in her abilities. Life changing!"
Cecilia
HOW DOES IT WORK?
Tailored wellness programs
& yoga classes for your workplace
PARTICIPANT NUMBERS:
I can accommodate for up to 25 participants per yoga class and wellness workshop. My yoga classes are suitable for both beginners and experienced yogis.
PROGRAM TIMES & OPTIONS:
I’m available to teach express yoga classes at lunchtime, during normal work hours as a ‘pick me up’, or after work as a ‘wind down’ class. I can also run a lunch and learn session, half-day wellness workshops and retreats, and teach ongoing health and wellbeing seminars.
WANT TO TRY A WELLNESS PROGRAM OUT?
Book a Class or Workshop Today!
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