LET ME ASK YOU SOMETHING:
Have you ever found yourself feeling like even though you have a good life,
there’s something missing and you can’t quite figure out what it is?
When you’re aiming high in your personal and professional life and working really hard to achieve the level of success you want, it’s easy to lose focus on your health and wellbeing. Overwhelm, sickness, weight gain, sleepless nights and exhaustion start to creep in.
Everything appears to be perfect on the surface, but underneath you might be feeling like you’re out of control, juggling too many responsibilities and living life in 24/7 ‘grind’ mode, instead of truly enjoying the moment. Although your days are full and busy, there is a part of you that feels empty, unfulfilled and unhappy.
AND THEN THERE’S THE GUILT.
You feel guilty about working all the time, instead of spending quality time with your family and friends. You feel guilty when you stop working because there’s so much more to be done. And even worse? Guilty for wishing you could carve out just a few hours of time for yourself.
You know something needs to change, but you have no idea how to unpick
the tangled web you’re stuck in. Sound familiar?
I know first-hand how building a successful career and life can sometimes feel confusing, overwhelming and lonely, which is why I believe busy executives not only need focus and dedication—they need a support network too. As a coach, integrative health practitioner, and yoga teacher, my mission is to support and inspire you to create a life that feels more aligned with YOU.
I believe you CAN have it all. All it takes is a clear plan, dedication to making positive changes in your life and a support network—that’s where I come in.
READY TO GET STARTED ON YOUR JOURNEY?
Here’s how we can work together:
Reset & Revitalise Program
Make positive changes in your life and experience the benefits of a healthy body and mind with my 3-month health coaching program, Reset & Revitalise.
Transformational Change Program
Develop new habits and reset your mindset for life-long health with 6 months of health coaching in my Transformational Change program.
Private Yoga Classes
Bring balance, productivity and clarity into your life with private 1:1 or small group yoga classes offered in-person or online via Skype/Zoom.
I also offer corporate wellness programs and group yoga classes to bring physical, mental and emotional benefits to your employees, as well as financial benefits to your company. Want to learn more? Head this way!
ANICCA — noun
The belief that all things, including the self, are impermanent and constantly changing.
HEALTH — noun
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.